Author Archives: Robin
Weight Management, Lifestyle Issues and High Fructose Corn Syrup
High Fructose Corn Syrup! …..a sweetener being used to sweeten our food instead of sugar. It is replacing sugar in many instances. It is not like the corn syrup that is found on the grocery shelf. Nor is it like … Continue reading
Weight Management, Lifestyle Issues and Saccharin
Saccharin! It was the first widely available chemical sweetener. You may recognize it in restaurants in the pink packets or as “Sweet’N Low”. Other names are: Sweet and Low, Sweet Twin, and Necta Sweet. And look at what it is … Continue reading
Weight Management, Lifestyle Issues and Splenda
Splenda! Are you using Splenda? Has it helped you in losing any weight? Has your health improved by using it? If not, maybe this article with give you some insight into why not or what could be causing you some … Continue reading
Weight Management, Lifestyle Issues and Aspartame
Aspartame! You may also know it as NutraSweet, Equal, or a number of other names. Share with me other names that you have heard. Did you know that Aspartame which was discovered in 1965 by James Schlatter, a chemist who … Continue reading
Weight Management, Lifestyle Issues, and Water
What does water have to do with weight management/loss? Do you think it does have anything to do with weight issues? Read on to see if there is some merit or if there is not
Weight management through lifestyle Class 1
Tired of being overweight? Having no energy? Being in pain? Fibromyalgia? Chronic fatigue? IBS or other bowel issues? Want to lose weight, but can’t? Do you want to be able to keep it off once you have lost it? Join … Continue reading
Christmas the Miracle of Life Newsletter
Merry Christmas As I sit here listening to the water run in the fish tanks and waiting for my family to wake up, I am reminded of the peace and quiet of Christmas. The Miracle of Christmas! The love! You … Continue reading
Beating the Holiday Flu! Part 3
What have we talked about so far? Here is a quick recap. We talked about wheat and sugar being a problem because of the lack of nutritional value that our bodies need to keep us healthy. Wheat has changed as … Continue reading