Author Archives: Robin

Weight Management, Lifestyle Issues and High Fructose Corn Syrup

High Fructose Corn Syrup! …..a sweetener being used to sweeten our food instead of sugar.  It is replacing sugar in many instances. It is not like the corn syrup that is found on the grocery shelf. Nor is it like … Continue reading

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Weight Management, Lifestyle Issues and Saccharin

Saccharin! It was the first widely available chemical sweetener.  You may recognize it in restaurants in the pink packets or as  “Sweet’N Low”.  Other names are: Sweet and Low, Sweet Twin, and Necta Sweet.  And look at what it is … Continue reading

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Weight Management, Lifestyle Issues and Splenda

Splenda! Are you using Splenda? Has it helped you in losing any weight? Has your health improved by using it? If not, maybe this article with give you some insight into why not or what could be causing you some … Continue reading

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Weight Management, Lifestyle Issues and Aspartame

Aspartame! You may also know it as NutraSweet, Equal, or a number of other names. Share with me other names that you have heard. Did you know that Aspartame which was discovered in 1965 by James Schlatter, a chemist who … Continue reading

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Weight Management, Lifestyle Issues and Sugar

Tired of hearing about the perils of sugar?  Want to have your cake and eat it too? I know I do! However there are some things that we might want to look at and then decide what we are going … Continue reading

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Weight Management, Lifestyle Issues, and Water

What does water have to do with weight management/loss?  Do you think it does have anything to do with weight issues? Read on to see if there is some merit or if there is not

Posted in weight issues | Tagged , , , , , , , , , , , | 4 Comments

Weight management through lifestyle Class 1

Tired of being overweight?  Having no energy?  Being in pain?  Fibromyalgia?  Chronic fatigue?  IBS or other bowel issues?  Want to lose weight, but can’t?  Do you want to be able to keep it off once you have lost it? Join … Continue reading

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Christmas the Miracle of Life Newsletter

Merry Christmas As I sit here listening to the water run in the fish tanks and waiting for my family to wake up, I am reminded of the peace and quiet of Christmas. The Miracle of Christmas! The love! You … Continue reading

Posted in Beating the flu, Chorophyll, Christmas, miracle, Nature's Sunshine's specials, SilverGaurd, Zambroza | Tagged , , , , , , | Leave a comment

Beating the Holiday Flu! Part 3

What have we talked about so far? Here is a quick recap. We talked about wheat and sugar being a problem because of the lack of nutritional value that our bodies need to keep us healthy.  Wheat has changed as … Continue reading

Posted in antioxidants, Beating the flu, bowels, colds and flu, fiber, lymphatic system, minerals, Nutrition, overeating | Tagged , , , , , , , , , , | 1 Comment

Beating the Holiday Flu! Part 2

Not quite convinced that wheat is the issue? Don’t want to give up your stuffing? Wanting some other possibilities? Beating the holiday flu or any other flu or cold is really about lifestyle, which Donna alluded to on her talk … Continue reading

Posted in Beating the flu, Candida options, Candida test, colds and flu, desserts, health, healthy eating, recipe, sugar, sugar tidbits | Tagged , , , , , , , , | 2 Comments